Protein Lemon Blueberry Mug Cake

First off, let's start with ingredients;

1/2 scoop Bowmar Nutrition protein lemon bar
2 tbsp all purpose flour
3 tbsp swerve granular
1/2 tsp baking powder
1 tsp light butter
1 tbsp fat free plain greek yogurt
3 tbsp unsweetened almond milk
1/4 tsp vanilla
1/4 cup blueberries

Mix dry ingredients in a mug. In a separate small bowl, whisk together almond milk, butter, vanilla and yogurt. Pour into the dry ingredients and stir until combined. Mix in blueberries and microwave for 2 minutes! I dumped mine out of the mug and served it in a bowl with fat free redi-whip and some lemon zest!

164 calories - 3F/19C/14P

Pinterest

Still hungry? Here’s more

Custard-Filled Crème Brûlée Donuts

August 17, 2023

Custard-Filled Crème Brûlée Donuts are the epitome of dessert luxury, combining the best of custard and crème brûlée in a handheld delight. With a crispy sugar crust that cracks under the torch’s heat, revealing a creamy, silky custard inside, these donuts are an experience that no dessert enthusiast should miss.

Read More

Chocolate Mousse

February 27, 2023

There are few desserts more indulgent than chocolate mousse. With its velvety texture, rich chocolate flavor, and light, airy consistency, it’s no wonder why this classic French dessert has become a staple on menus all over the world. Whether you’re serving it at a dinner party or enjoying it on your own, chocolate mousse is sure to satisfy any sweet tooth.

Read More